Blogilates Calendar October 2024
As someone who has struggled with their weight and fitness for most of their life, I can confidently say that Blogilates has been a game-changer for me. The combination of Pilates and upbeat music has made working out enjoyable, and that’s something I never thought I’d say. When I heard about the Blogilates Calendar for October 2024, I knew I had to learn more. Here’s what I found out.
What is the Blogilates Calendar?
The Blogilates Calendar is a monthly workout plan created by Cassey Ho, a certified fitness instructor and founder of Blogilates. Each calendar includes 30 days of unique workouts, with a rest day every 7th day. The workouts are designed to target specific muscle groups and help you achieve your fitness goals. The October 2024 calendar is no exception.
What’s on the Calendar for October 2024?
October 2024 is a special month for Blogilates. It marks the 10-year anniversary of the brand, and Cassey has pulled out all the stops to make it a month to remember. Here are some of the events and festivals that you can expect:
- 10th Anniversary Challenge: A 10-day challenge that includes some of the most popular Blogilates workouts from the last decade.
- Pilates in the Park: Cassey will be hosting free Pilates classes in parks across the country throughout the month.
- Virtual Workouts: For those who can’t attend the in-person events, there will be a variety of virtual workouts available on the Blogilates website.
What Can I Expect from the Workouts?
The workouts on the October 2024 calendar are designed to be challenging but doable. You’ll be targeting different muscle groups each day, with a mix of cardio and Pilates exercises. Some of the workouts you can expect include:
- Butt Day: A workout focused on toning your glutes and thighs.
- Arm Day: A workout focused on toning your arms and shoulders.
- Full-Body Cardio: A high-intensity workout that will get your heart pumping.
Don’t worry if you’re new to Pilates or working out in general. Cassey always provides modifications for each exercise, so you can tailor the workout to your fitness level.
Question and Answer
Q: Do I Need Any Special Equipment?
A: For most of the workouts on the October 2024 calendar, you’ll just need a yoga mat. However, there are a few workouts that require resistance bands or dumbbells. Cassey provides a list of recommended equipment on the Blogilates website.
Q: How Long Are the Workouts?
A: The workouts on the October 2024 calendar range from 20-45 minutes, with some shorter and some longer. You can choose to do one workout per day or combine them for a longer session.
Q: What if I Can’t Attend the In-Person Events?
A: Don’t worry! Cassey will be providing a variety of virtual workouts throughout the month, so you can still participate in the celebration from home.
FAQs
Q: How Do I Access the October 2024 Calendar?
A: The October 2024 calendar will be available for purchase on the Blogilates website in September 2024.
Q: How Much Does the Calendar Cost?
A: The price of the calendar varies from month to month, but it’s typically around $20 USD.
Q: Can I Do the Workouts if I’m Pregnant?
A: It’s always best to consult with your doctor before starting a new workout routine, but Cassey has provided modifications for pregnant women in many of her workouts.
Overall, I’m so excited for the Blogilates Calendar for October 2024. The combination of in-person events and virtual workouts makes it accessible to everyone, and the 10-year anniversary celebration is sure to be a blast. I can’t wait to see what Cassey has in store for us!